I have been working in an office setting for about 5 years now. Most of this time was spent on internships while I was working on my undergrad. One of the first things I noticed about working at an office was how hard it is to eat something that won’t shorten your life. I love unhealthy foods. I could live off cheeseburgers and pasta. None the less, eating these things for lunch at an office slows me down. I have no energy to work.
The common “healthy idea” for a meal around the offices I have worked in are frozen meals such as lean cuisine. These things taste terrible and are more science the food.
Since this is a common problem around the office I have spent time coming up with healthy breakfast and lunch ideas that work in an office setting.